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Embark on a Journey of Serenity: A Morning Meditation Practice
Begin your day with the gift of peace. Embrace the stillness of a quiet space, free from distractions. Close your gaze and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Visualize yourself surrounded by a gentle light, feeling its soothing energy wash over you. As you become aware of the rhythm of your bre